One Of The Most Stubborn Places To Lose

Loss Stomach Fat – One Of The Most Stubborn Places To Lose

When it comes to weight loss stomach fat can be the most stubborn area of the body to lose. The stomach area is probably the area that has the most fat because it is the biggest area to begin with.

When you achieve weight loss stomach fat is lost at the same rate as the rest of the fat on your body. It just takes longer because there is so much of it in one place. As the rest of your body slims down, so will your stomach. You should be able to see some difference in the way your clothes fit in just a few weeks.

The key here is to just keep doing what you are doing. Eventually all the fat will be gone and you will not have to worry about your stomach. If you have had children though, you may not ever be able to fully get rid of your pooch belly. You can come close but it may always be softer and a little rounded due to your pregnancy.

Just remember that if you are eating healthy and exercising at least thirty minutes a day then you should see some significant results on no time. Once you start exercising you should continue to do it everyday. You might think that it would get boring. If it does then just think of ways to shake things up.

Walk for thirty minutes one day then play some basketball the next. Schedule in a game of tennis or two each week. Tennis is a great full body workout and will get and keep your heart rate up as long as you run after the balls and do not just let them bounce right past you. Find out when the local pool schedules their lap swim and go sign up. Swimming is another full body workout that will help get you in shape fast.

See, you do not have to bore yourself silly just walking on a treadmill at the gym everyday. You could even try picking up some free weights when you go to the gym. Weight training is important to be able to burn the fat you have. Muscle burns fat and the more lean muscle you have the better off you will be.

Keeping your metabolism stoked is also very important. To do this you will need to eat five to six small meals a day. Keep the calorie count right around 1200-1500 calories per day. This will allow you to effectively lose 1-2 pounds per week. This is the best way to go about losing weight the healthy way and being able to keep it off long term.

As for your diet, you need to concentrate your efforts on eating lean protein sources like chicken, fish, and eggs. Limit dairy foods to the non-fat or low-fat variety and eat lots of fruits and vegetables. Stay away from the bad carbs that come in the form of breads and overly processed foods. Read your labels and do not let the fat calories total more than 25% of your total caloric intake for the day.

So, if you are taking in 1500 calories per day and eating six times per day then you would get approximately 63 calories from fat at each small meal. At 9 calories per gram of fat you would be able to eat something with a total of 7 grams of fat per meal to achieve the weight loss stomach fat reduction you want.

13 thoughts on “One Of The Most Stubborn Places To Lose

  • 2018-01-30 at 04:00
    Permalink

    many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you sleep. The sad truth is that only one pill sold over the counter at this point in time has the FDA back up its claims of aiding in weight loss period. This drug would be the over the counter form of the drug that has been prescribed as Xenical

    Reply
  • 2018-01-30 at 12:52
    Permalink

    it can lead to more substantial effects for your efforts and that is nothing to overlook when it comes to importance. According to the website for Alli you have as much as 50% greater weight loss potential when you combine Alli with diet and exercise than dieting and exercise alone would bring.

    Reply
  • 2018-01-31 at 20:58
    Permalink

    A simple diet isn’t going to magically make the pounds disappear and constantly depriving yourself of those things you enjoy most may have a more detrimental effect than a positive effect.

    Reply
  • 2018-02-01 at 07:50
    Permalink

    Just as the results are beginning and progressing people get tired of the process or frustrated that they aren’t accomplishing enough dramatic weight loss as quickly as they had hoped and give up all together marking off yet another failure when they could have achieved greater success

    Reply
  • 2018-02-02 at 22:51
    Permalink

    I pay a visit daily а feѡ web sites аnd blogs tο read posts, but tһiѕ blog offers
    feature based writing.

    Reply
  • 2018-02-18 at 19:35
    Permalink

    Thanks for sharing your thoughts on entrepreneur programs.
    Regards

    Reply
  • 2018-03-06 at 04:07
    Permalink

    Why do I feel like everyone loses weight so much faster than I do?😭😭😭 I literally lost 17 pounds in 7 months. And I see girls loosing 20 pounds in 1 month. Many thanks!

    Reply
  • 2018-03-19 at 15:41
    Permalink

    Thiѕ bblog wɑs… hоw do I ssay it? Relevant!!
    Finally Ӏ’ve fоund somеthіng which helped
    me. Cheers!

    Reply
  • 2018-03-21 at 08:04
    Permalink

    Wonderful, what a blog it is! Тhiѕ webpage provides
    valuable data tߋ us, keеp it uр.

    Reply
  • 2018-05-12 at 20:15
    Permalink

    What’s ᥙp, I deѕire too subscribe for this blߋg
    tto get latest updates, so where can i do it рlease assist.

    Reply
  • 2018-05-17 at 12:07
    Permalink

    Wonderful blog! I foᥙnd it ѡhiⅼe broᴡsing onn Yahoo News.
    Do youu have any tips onn hoow to get listed in Υahoo News?
    I’ve been trying for a while but I never seеm too get there!
    Thank you

    Reply
  • 2018-05-22 at 13:06
    Permalink

    уou’re truly a good webmaster. The sitе loading pace iss amazing.
    It kind of feels thwt you’re doing any ᥙjique trick.
    Also, The contents are masterᴡork. you’ve done a magnificent activity on this topic!

    Reply
  • 2018-07-20 at 14:48
    Permalink

    Don’t hesitate to start a cooperation utilizing the assistance of the most perfect and related to fixed
    matches and best predictionbet, we are really the most perfect

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *