General Holistic Health Tips(part 1)

1. Improve your posture. It is important to keep your spine as straight as
possible, so that your muscles do not strain and contract unnecessarily.
Also, in order to keep energy circulating throughout your body, it is
important to keep your spine straight and nerves unhindered.
2. Consider “trigger point massage” for pain relief. If you are plagued
by continuous pain and conventional pain medicines are not working to
help eliminate it, consider this special type of massage. It will help to not
only ease the pain – but to eliminate its source as well.
3. Try acupuncture. Acupuncture is type of holistic/alternative medicine
that has been commonly practiced in the eastern part of the world for
thousands of years. Five thousand years ago, the intention of acupuncture
was to prolong life. With many alternative medical techniques, the
intention is to prevent rather than to cure a specific or general ailment.
The oldest recorded practice of acupuncture was over 5,000 years ago.
Basically, acupuncture is used to stimulate the nerves in the body and as a
result positively affect all of the other bodily systems.
4. Try Reiki healing. Reiki is a healing art that uses the body’s energy to
begin and further the healing process. It is performed by using one’s
hands to follow a specific pattern of massage, in order to stimulate energy
movement throughout the body. There are many Reiki healers who are
specially trained to perform the healing massage, or you can read about it
or take a class to become a proficient Reiki healer yourself.
5. Consider a complete body cleansing. There are many different
products on the market today that can help you to eliminate toxins from
the body and increase the efficiency and overall health of your body. A
complete cleanse will remove toxins and other harmful matter from your
kidneys, liver and intestines. Generally how they work is you follow a
strict dietary regimen for a few weeks while the cleansing process occurs.
Most people who try this agree that it makes them feel healthier and they
often report a fair amount of weight loss after the process is complete.
6. Try to avoid television. Believe it or not, television actually induces
negative feelings in most viewers as a result of the commonplace violence
and gossip. Television viewing is not nearly as relaxing as some people
claim. Try giving up your television shows for a week, replacing them with
other activities. You will most likely find that you are better rested,
happier and less stressed at the end of that week.

7. Don’t forget to relax. No human being is equipped to function in
constant stress mode. It is unhealthy to have a life filled with all work and
no play. Some of the most common health problems that result when a
person doesn’t relax enough include high blood pressure, stomach ulcers
and other digestive disorders. Be sure to take some time out for yourself at
least once a week, preferably once a day. This can help to prevent, and in
some cases eliminate, these chronic health problems.
8. Consider biofeedback therapy. If you are experiencing health
problems and cannot seem to find the source, a biofeedback therapist will
monitor your body and how it reacts to daily activities in order to find out
where it is not performing optimally. In this treatment, you would wear a
monitor that actually records how your body is reacting while it is turned
on. If you are an athlete suffering from muscle problems, you might want
to consider this treatment to determine whether you are properly resting
your muscles between activities.
9. Improve your sleeping habits. One of the best things that everyone
can do to improve their well-being is to moderate their sleeping patterns.
Unfortunately, poor sleep is a habit learned by nearly everyone during the
teenage years. It is critical to allow your body the time it needs to wind
down and relax so that you can be rejuvenated. If you feel tired during the
day, when you awaken in the morning or exhausted before bedtime it is a
sign that you are not getting the right amount of sleep. This could be too
much, or too little. Try setting aside eight hours for sleep each night,
getting into bed no less than half an hour prior to the time that you want to
be asleep. If you do this for a few weeks, you will find positive
improvements in your overall health and productivity.

10. Breathe mindfully. The process of mindful breathing is a form of
meditation; however it is also a great way to get more oxygen into your
blood and tissues. If you start right now and pay attention to how you are
breathing, it is more than likely that you will find yourself breathing quite
shallowly. This is not a healthy breathing pattern. You can start out by just
inhaling completely and then slowly exhaling completely. If you take one
minute to just do this focused breathing each day, you will find that you
feel better during that minute. And, you will catch yourself paying
attention to your breathing several times throughout the day. If you are
stressed or tired, take a minute out of your day to breathe mindfully.
11. Try reflexology. Reflexology is a technique of applying pressure to and
stretching the hands and feet in order to send nerve messages to other
parts of the body. Through the careful application of reflexology,
practitioners can affect the health of various organs and parts of the body.
There are many resources available if you would like to learn more about
the practice of reflexology.

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