Cardio Training For A Healthy Body
Cardio training is any form of training that amplifies the work of the
lungs and the heart. Some of the most common forms of cardio
training include walking, jogging, running, and biking. Other forms of
cardio training include swimming, cross training, and rowing.
The benefits of cardio training are limitless and they include:
Improved muscle mass
Less risk of osteoporosis
Enhanced heart function
Enhanced blood cholesterol and triglyceride levels
Reduced heart disease risks
Increased density of bones
Stronger heart and lungs
Reduced heart disease risks
Reduced risks of acquiring some types of cancer
Relief from anxiety and depression
Confidence on how you look and feel
According to the American College of Sports Medicine, an average adult should spend at least 30 minutes of moderate physical activity
at least 4 days a week. There is no denying it, cardio training is
essential in the development of a healthy body.
Our Bodies Have been Designed To Move If you have a desk-bound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a painful back, and you feel totally worn out even though you really have not done anything remotely similar to a total workout? Your shoulders may be burning from tension and your head hurts from gazing at the computer screen for the longest time. Afterwards, imagine how the body feels after a real workout. Your muscles become warm and lithe, the blood is freely flowing through your entire body delivering much needed oxygen and energy. You feel keyed up, positive and even proud of yourself. The feeling is entirely different. Our bodies are designed for motion–not stay at one place and sit around the whole day. Cardio Results in Better Life Quality
Today, appearance is significant. People have become really preoccupied with how they look that at some point, they do not really care how they feel. If you lf take a second look at the benefits mentioned, all of them point to the direction of feeling good not only now but in the future as well. Cardio training promotes movement and this increase blood flow. Cardio training reinforces the heart and lungs and trains the heart to work more efficiently. When you perform cardio training, you also set a good example for your kids and this could spell a better future for them.
Performing cardiovascular workouts also positively modifies the hormonal features of your body significantly. It releases ‘feel good’ hormones that will help relieve signs of despair and exhaustion as well as releasing appetite decreasing hormones. In the end, cardio exercises aids in healthy gradual weight loss. This is great for people not only for people who are overweight but for those who have health issues like diabetes and hypertension, conditions that are worsened by excess body fat.