Exercises You Can Do Anywhere
When you have a hectic daily schedule, it would be hard to find time for exercise especially when there are tons of things to worry about such as packing everyone’s lunch, sending the kids to school, work, picking them up from school, cooking dinner, and the list would go on. Exercise should be part of a your daily living especially if you have a busy schedule as it can energize the body and handle stress that can be a cause for obesity.
When you can’t find time to do some outdoor exercises, or get on the treadmill for hours for cardio exercises, there are different exercises that you can do just about anytime and anywhere – and this time, no more excuses. Amidst your busy schedule, you can insert a time slot for exercise because there are activities that you can do any place that you think is convenient for you. Keep in mind that you should always start with a warm-up and end with a cool-down exercise.
Anyone is familiar with the usual position when performing a pushup. You can modify the boring pushups workout a bit and give variety to it. Try to work more on your chest and shoulder by doing pushups with the hands positioned wider than your shoulders. Halfway pushups can also intensify this type of workout.
Doing your crunches correctly can result to a perfectly-toned abs. On the other hand, doing it the wrong way can bring pain to your neck and back. Use correct techniques when doing crunches to help avoid physical injury.
Place yourself on the edge of a bench and put your hands next to the thighs. Lift your body outwards to the front of your chair, bending your knees and keeping your feet flat on the ground. Next, you will lower yourself allowing the elbows to bend to not more than 90 degrees, and then push your body back up. This type of exercise is not suitable when you have shoulder or wrist problems.
Squats are simple exercises that can be done anywhere. With proper techniques, you can have a satisfying workout. Start the squatting exercises by lowering your body by a foot. Gradually take deeper squats during the entire duration of exercise when your muscles have become accustomed to the activity. If you aim to have a more intense workout with squats, hold two sand-filled 2-liter bottles on each hand while you perform this exercise.
There will always be time for exercise. No matter how busy your schedule is, always make little time to do some exercise to keep your body in good shape so you can function better in your daily activities. Remember that you should take things slow at first and know the capabilities of your body. It is good if you feel soreness in your body but if body pains are intense, your body is signaling you to stop. Give these simple exercises a try and feel the difference of being healthy.