Anti-Ageing Skin Care

‘Anti-ageing skin care’ is a very poplar concept in today’s world. Today everyone wants to hide
their age using anti-ageing skin care procedures (and a number of people are successful too).
However anti-ageing skin care is not achieved by any magic potion. ‘Anti-aging skin care’ is
about discipline. It is about being proactive. Anti-aging skin care is retarding the ageing process.
Here are a few tips for proactive anti-ageing skin care:
1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body
metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a
very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential
nutrients but also cause obesity and other diseases which aid the aging process
2. Beat stress: This is probably the most important anti-ageing skin care measure. Stress
disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing
bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.
3. Drink a lot of water: Anti-aging skin care can’t be any simpler than this. Water helps in flushing
out the toxins from the body, hence keeping it clean and making it less prone to disease.
Around 8 glasses of water (per day) is recommended by all doctors.
4. Regular exercise is a wonderful anti-ageing skin care procedure. Besides toning your
muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat.
Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are
a good option. Use of organic skin care products (home made or commercial) can be a very
effective anti-ageing skin care measure.
6. Do not overuse skin care products. Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter
medication and if that doesn’t help, immediately visit your dermatologist and seek his/her
8. Vitamin C based skin care products are very popular means of anti-ageing skin care.
However, these seem to oxidize very quickly (which makes them harmful for the skin). So store
them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the
product is no longer suitable for use.
9. Protect your skin against UV radiation; UV rays are known to speed up the aging process.
So, a good sunscreen lotion should be a part of your anti-ageing skin care routine.

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