Getting Folic Acid For Heart Disease

Getting Folic Acid For Heart Disease
The homocysteine is an amino acid in the blood which is often linked to the higher risk of cardiovascular disease and stroke or even peripheral vascular disease.
With the regulated consumption of folic acid it has been found that the homocysteine levels in the blood systems is affectively brought to a more manageable and even healthier level thus eliminating the possibility of causing heart problems.
Being a water soluble vitamin the folate is predominantly found in the vitamin B group. Some ideal dietary sources of folic acid would include dark green leafy vegetables, fortified breakfast cereals, enriched grain products, liver and some other organ meats, lightly cooked beans, peas, nuts and certain seeds, oranges and grapefruits, sprouts, poultry and whole wheat bread.
The folate helps to produce and maintain the new cells and normalize red blood cell conditions. The homocysteine metabolism is kept in check with the maintenance of normal levels of the amino acid.
It has been established that the addition of proper folic acid amount into the daily diet plan has been able to adequately contribute to the reduction in the plasma tHcy concentrations, thus improving endothelial functions. It is generally accepted that the controlled consumption of folic acid in its various form is a relatively inexpensive way of keeping the heart condition and its functions healthy and optimum.
To date most studies conducted have shown that it does have some positive effect on the heart conditions if consumed in a regulated manner. It should be noted that the age of the individual is an important deciding factor in creating the ideal amounts that should be consumed on the daily basis, as an overdose of the folic acid intake can lead to other complications within the body system.

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