How To Target Your Stomach With Yoga
Yoga is an excellent component of any health and fitness routine. It helps to reduce stress, aid
mobility and exercise al parts of the body. And, you can use yoga in such a way as to target
certain parts of the body including your stomach.
There are numerous yoga positions which can be used to exercise your stomach muscles.
Called Asanas, these exercises come in varying degrees of difficulty. It is important to assess
your skill and fitness levels and chose Asanas which you are comfortable with. Start with one
which seems easy and work up to the more complex over a period of time. Do not be led to
take on more than you are comfortable with. Be sure to seek medical advice before undertaking
any new course of exercise and make sure that you warm up to avoid injury.
Some of the Asanas to improve stomach tone;
First lie on your back ideally on a yoga mat or towel to protect your spine. When first starting
yoga, this exercise can be completed one leg at a time. Bend your knees to your chest so your
thighs touch your abdomen. Hug your knees, using one hand to hold the other. Lift your head
so that your nose touches your knees then take a deep breath and hold this for thirty seconds.
Release your legs and slowly lower to the starting position-exercises to lose fat,lose weight very fast.exercises to lose fat
For this exercise, lie on the floor and roll onto your stomach. Place your hands under each
shoulder as if to do a push up. Using only your back muscles, lift your upper torso from the
ground so that your head becomes upright. You need the muscles from your back to do all the
work so do not help with your hands. Although predominantly making use of your back
muscles, this asana will help with developing better muscle tone in your stomach-lose belly fat
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This is a more advanced asana. The stomach exercise is similar in many ways to the
Bhujangasan asana, but is more difficult. It starts from the same basic position – flat on your
stomach – but now you also curl your legs upwards in addition to lifting your upper body. In a
perfect example the soles of your feet come toward the back of your head forming a circle.
Once you can, grab your ankles, pull with your hands, push using your legs till only your
stomach touches the floor. Hold this for at least thirty seconds before releasing and returning to
the starting position.
This asana is also more advanced. Start lying on your back, relaxed with your legs straight,
arms extended over your head. Point your palms to the ceiling. Using only your stomach
muscles sit up, keeping your back straight and hands overhead. Your legs stay fixed to the floor
throughout. Lean forward so your head is between your arms and grab your toes with both
hands. Hold for 2 minutes before releasing and slowly returning to your starting position using
your stomach muscles to lower yourself to the floor.
Yoga like every other form of exercise or wellness routine will be more effective when combined
with a balanced diet and healthy lifestyle.