6 of the Best Natural Blood Thinners

Blood condition is the most important indicator of the human cardiovascular system. The functioning of all organs and cells depends on it. If it is too viscous, its main function – transport – is difficult. As a result, blood supply to organs may be impaired, which will entail the development of varicose veins and thrombosis. This increases the risk of stroke and heart attack.

Drowsiness, fatigue, dizziness, headaches, irritability, impaired memory, vision – these are just a few signs of thick blood. Viscous blood is a serious body signal about a health problem.
How to lower blood viscosity
The first one. Stop smoking gradually if you haven’t already. Keep your weight normal and drink plenty of clean water besides tea, compotes and juices.

The second one. Replenish your diet with foods that thin the blood: rich in salicylic acid, omega-3 fatty acids, iodine, and vitamin E.

What foods lower blood viscosity

  1. Olive oil
    This healthy product contains omega-3 fatty acids and vitamin E, which gently thin the blood.
  2. Berries
    Strawberries, gooseberries, cranberries, raspberries and cherries are berries that are rich in salicylic acid. It normalizes blood density and reduces inflammation. Using these products, you can improve the body and cope with various diseases.
  3. Ginger
    In addition to thinning blood, ginger also lowers blood sugar and speeds up metabolism. It should be taken with caution in people with arrhythmia and high blood pressure.
  4. Nuts and seeds
    By eating a handful of nuts and seeds a day, you thin the blood and significantly reduce the risk of heart and vascular disease. They are sources of salicylates, vitamin E and omega fatty acids.
  5. Cinnamon
    Cinnamon acts on the body as a powerful anticoagulant, and all thanks to coumarin in its composition. Also, this substance is able to lower pressure, relieve inflammation and reduce the development of tumors.
  6. Garlic
    With the help of this product, our grandmothers were protected from diseases of the cardiovascular system. It reduces the level of “bad” cholesterol in the blood and its oxidation in fat accumulations, and also normalizes blood pressure. It also reduces blood viscosity, reducing its ability to form blood clots. For treatment, garlic, garlic powder and extract, as well as oil, are suitable.

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