Category: Tips on Health

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Super green food

Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on. A substance that is found...

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Cancer- The Real Facts

Cancer has a fearsome reputation. Not without reason either. It is a disease that has not yet fully yielded to the skills and intelligence of medical scientists and doctors. And, as if the pain...

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The different types of B Vitamins

There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without...

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Vegetarians and heart disease

No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have...

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All about clinical depression

Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say. But just because one person is moping around and just generally hating...

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Atkins and intestinal problems

The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at...

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Yoga Exercise 12-Step

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple...